Nutrition Coaching
for Women
Nutrition in your 40's, 50's and 60's can be a minefield of rumors and sometimes just plain bad information. Because of natural hormone changes, our nutritional needs can change drastically creating a need for a more customized nutritional approach as we age. This season caused by menopause may also be a great time to really take a look at our behaviors and relationship around food. To create lasting change as we age and a true, deep health transformation, I use a partnership of education, science and health coaching behavioral psychology meant to focus on building foundational skills to create a healthy relationship with food. You are a unique individual so your nutrition journey should be too!
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ALL SESSIONS CAN BE DONE BY ZOOM OR IN-PERSON
Nutrition Coaching
Built Just for You
What it is:
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Practicing real and lasting behavioral change, one small task at a time
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A collaborative and educational process
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A marathon, not a sprint
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A chance to cultivate a mindful eating practice
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Identifying your goals and assisting you in meeting them
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Addressing barriers and obstacles you have and may face in this journey
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Digging deeply into your inner Saboteur
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A comprehensive deep dive into your relationship with food
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An evolving process of trial and error
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Being challenged to eat a variety of foods and colors
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Working alongside your medical teams when appropriate
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Ultimately, your responsibility to be accountable to the process
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What it is NOT:
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An eating or meal plan
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Restrictive eating
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Calorie/macro counting
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Following fad diets
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Working with disordered eating (i.e anorexia, bulimia)
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Diagnostic
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One-size-fits-all
What does a session look like?
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We will meet via Zoom or in-person for our meetings
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We will discuss your goals, what is and is not working, food education, and anything else that comes up
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Each session is set by you, what you want to discuss, and what you want to work through .
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Action steps will be set by you and homework assignments will be up to you
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The Jump Start Nutrition consultation is our first Zoom session - 90min
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How many times do we meet?
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We will meet for 45-minutes one time weekly for a total of 12 sessions.
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I am always available by text, email and phone if you have questions in between sessions.