Health & Wellness Resources
Welcome to some light reading with you in mind. Each selection has been curated to provide you with some easy reading for those subjects where you might find yourself curious. So sit back, grab a cup of tea and enjoy learning that there IS life after 40!
(Click on each heading below to jump directly to that topic's resources)
Stress
HARVARD MEDICAL SCHOOL | JULY 2020
AMERICAN PSYCHOLOGY ASSOCIATION | OCT 2024
Mindfulness
MINDFULNESS BASED STRESS REDUCTION
THE HARVARD GAZETTE | APRIL 2018
PSYCHOLOGY TODAY
Inflammation / Nutrition
VANDERBILT SCHOOL OF MEDICINE | FEB 2015
WEB MD | NOV 2022
HEALTHLINE
C.S. MOTT CHILDREN'S HOSPITAL
Perimenopause
MAYO CLINIC
CLEVELAND CLINIC
Menopause
NATIONAL INSTITUTE ON AGING
HEALTHLINE
Written by Dr Jen Gunter
Written by Mary Clair Haver, MD
PAC HERBS. |. AUGUST 2014
SWAN (STUDY OF WOMEN"S HEALTH ACROSS THE NATION)
Fitness After 40
WRIGHT, VJ, ET AL. | CLIMACTERIC
NATIONAL INSTITUTES FOR HEALTH
JOHN HOPKINS MEDICINE
HEALTHLINE
HARVARD MEDICAL SCHOOL | APRIL 2021
Goals & Values
MIND TOOLS CONTENT TEAM
MASTER CLASS | AUGUST 2021
PSYCHOLOGY TODAY | May 2012
FORBES | JANUARY 2020
CORPORATE FINANCE INSTITUTE | MARCH 2023
Inner Saboteurs & Circles of Control
MARIAN BUCK-MURRAY | FEBRUARY 2022
GREATER GOOD MAGAZINE | SEPTEMBER 2016
POSITIVE PSYCHOLOGY | NOVEMBER 2021
NATIONAL LIBRARY OF MEDICINE | OCTOBER 2011
Book Recommendations
Blood by Dr. Jen Gunter
The New Menopause by Mary Claire Haver, MD
The Values Compass by Dr. Madeep Rai
Discovering Your Authentic Core Values by Marc Alan Scheleske
Taming Your Gremlins by Rick Carson
The Mountain is You by Brianna West
The Power of Letting Go: How to Drop Everything That’s Holding You Back by John Purkiss
The Art of Choosing by Sheena Iyengar