Want to see the class schedule?

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*Each class is 60 minutes with a warm up and cool down*

 

Functional Strength Training  

 Tues/Thurs 4:30pm & 6pm

 Wednesdays 10am

 

With today’s social media influencers, it’s hard to tell who to trust with your fitness goals and safety.  Drawing on decades of experience and education as a trainer and strength coach, this class will teach you the how’s and why’s of strength training as we get older, using a variety of fitness equipment to get you strong for your daily life, all in a safe and fun environment.  Specific focus on posture, balance, pelvice floor, core/midline endurance, stability and strength. All levels and abilities welcome.  All exercises can be modified to meet you exactly where you’re at.  (Class size is capped at 6 women per class to ensure individual attention)

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*Want to try a class first? Choose the Drop-in option at checkout

 

Spicy Strength ​ 

  Mondays 6 - 7 pm

  Saturdays 9 - 10am

 

This fun and energetic class combines strength training and a HIIT workout woven throughout each class, using a variety of equipment to help build your cardiovascular health, bones, muscles and joints.  Each class is different from week-to-week so you’ll never get bored which will keep you coming back for more! Every exercise can be modified to meet you exactly where you are. (Class size is capped at 6 women per class to ensure individual attention)

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*Want to try a class first? Choose the Drop-in option at checkout

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Gentle Yoga with Amber & Mary Lee 

*No Yoga this summer - Starts back up on Sept 9, 2026*

Wednesdays @ 6 - 7pm 

This slow-paced, low-impact style of yoga is designed to be accessible for all fitness levels. It focuses on gentle stretching, mindful movement, and deep breathing to promote relaxation, flexibility, and stress relief. Poses flow slowly from one to the next leading to some poses being held for longer periods and may be supported with props, making it ideal for beginners, seniors, or anyone recovering from injury or seeking a calming practice.

 

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1:1 Personal Training​

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Not a group class kind of gal? Then maybe working with someone 1:1 is more your style.  I offer personalized sessions catered to your abilities, skill-level and goals.  This more customized approached can offer a better chance to meet your exact needs while utilizing my expertise in the field of fitness on a deeper level for you.  Each session is 45 minutes and each session is programmed just for you.  

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PARTNER TRAINING

​Would you rather workout with your bestie and a personal trainer?  Then this type of training is just for you.  You and your bestie still get the high quality and safety-first coaching you'd expect from 1:1 training so you can work hard to conquer your goals.  You will start with the Partner Starter Package, which includes the Fitness Assessment, which you will both complete with you trainer together and is available to you to book at a time that works between you and your partner.  After completion of the Starter package, then you and your partner will choose the Partner Package Continued which does not include the Fitness Assessment.

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**A Fitness Assessment (60 min/$50) is required prior to beginning your newly purchased personal training package so that I can customize and then tailor each training session specifically to your needs and abilities. I will walk you through a full-body assessment of strength, mobility, balance, posture, and coordination to ensure that each training session is dialed-in exactly to you.  Additionally, we will spend some time going over your goals for your training sessions.  *FREE with the 12-pack of training sessions- added at checkout*​