Nutrition Coaching
for women
Nutrition coaching for women over 35 is designed to support the body’s evolving needs as metabolism, hormones, and energy levels begin to shift. At this stage, many women experience changes in digestion, weight distribution, blood sugar regulation, and nutrient absorption—making personalized guidance more important than ever. A nutrition coach helps cut through the confusion of conflicting diet trends and creates a sustainable, realistic approach to eating that supports hormone balance, bone health, mood stability, and long-term vitality. Whether your goals are to reduce inflammation, boost energy, manage perimenopausal symptoms, or simply feel stronger and more confident in your body, nutrition coaching offers practical tools and encouragement every step of the way.
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ALL SESSIONS ARE DONE BY ZOOM
A collaboration with Nicole from Nourish & Nest
In our desire to continue to offer you the best quality coaching available, we have been lucky enough to collaborate with Nicole from Nurture & Nest LLC. I think once you read her bio below, you'll be as convinced as we are that you're in great hands!
Meet Nicole Hammond
I am a nutrition coach and stress management specialist with a strong foundation in evidence-based health education and whole-person wellness. I hold a Master of Science in Health and Human Performance and a Bachelor of Science in Health Sciences with a concentration in Health and Wellness. My professional training includes certifications in Nutrition through Duke University, Stress Management through the Harvard T.H. Chan School of Public Health, and integrative health coaching through the Institute for Integrative Nutrition.
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My work centers on helping individuals build sustainable nutrition and lifestyle habits that support energy, metabolic health, and long-term well-being. I bring extensive experience in diabetes prevention and community health education, guiding clients through practical strategies to balance blood sugar, reduce chronic stress, and feel more confident in their daily health choices. My approach emphasizes clarity, consistency, and small, achievable changes that create lasting results.
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At the heart of my work is the belief that wellness is multidimensional—rooted in how we nourish our bodies, manage stress, and experience the spaces we return to each day.
Working with Nicole comes in several options:
Personalized Support for
Sustainable Health Package
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This 12-week nutrition coaching package, with bi-weekly coaching sessions (6 total sessions), is designed for women who want realistic, science-based guidance to improve their health without restrictive diets or overwhelm. Through personalized, one-on-one coaching, we focus on building sustainable nutrition habits that support energy, blood sugar balance, digestion, and overall well-being.
What’s Included:
• 6 bi-weekly private coaching sessions (45–60 minutes each)
• Personalized nutrition guidance based on your goals, lifestyle, and preferences
• Blood sugar–supportive strategies (ideal for diabetes prevention and metabolic health
• Stress-aware nutrition coaching to support nervous system balance
• Meal planning support with simple, flexible frameworks (not rigid plans)
• Education on reading labels, portion balance, and mindful eating
• Habit-based goal setting to create lasting change
• Email support between sessions for accountability and questions
Who This Package Is For
• Individuals seeking balanced, non-restrictive nutrition guidance
• Anyone feeling overwhelmed by conflicting nutrition advice
• People looking to improve their relationship with food while supporting long-term health
What You Can Expect
Over 12 weeks, we work together to create a personalized approach to nutrition that feels doable and sustainable. Rather than quick fixes, this program emphasizes consistency, education, and confidence—helping you build habits you can maintain long after our work together ends.
Single Coaching Sessions - 50 minutes
These individual coaching sessions are designed for those who already have a solid foundation and a general sense of what to do, but want personalized guidance, clarity, and support tailored specifically to them. Whether you’re looking to fine-tune your nutrition, better manage stress, create healthier daily rhythms, or align your lifestyle with your goals, these sessions provide focused, one-on-one coaching without the commitment of a longer program.
Each session offers practical, individualized recommendations, thoughtful accountability, and space to ask questions, troubleshoot challenges, and gain fresh perspective. You’ll leave with clear next steps and tools you can realistically integrate into your everyday life. This option is ideal for those seeking insight, gentle coaching, and customized direction.
NUTRITION COACHING PRICING
Personalized Support for Sustainable Health . . . $475​​
Single Coaching Sessions . . . $50
As her website it currently under construction, to work with Nicole, email her directly: nichammondmhhp@gmail.com