Nutrition Coaching
for Women
Nutrition coaching for women over 35 is designed to support the body’s evolving needs as metabolism, hormones, and energy levels begin to shift. At this stage, many women experience changes in digestion, weight distribution, blood sugar regulation, and nutrient absorption—making personalized guidance more important than ever. A nutrition coach helps cut through the confusion of conflicting diet trends and creates a sustainable, realistic approach to eating that supports hormone balance, bone health, mood stability, and long-term vitality. Whether your goals are to reduce inflammation, boost energy, manage perimenopausal symptoms, or simply feel stronger and more confident in your body, nutrition coaching offers practical tools and encouragement every step of the way.
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ALL SESSIONS CAN BE DONE BY ZOOM OR IN-PERSON
Nutrition Coaching
Built Just for You
What it is:
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Practicing real and lasting behavioral change, one small task at a time
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A collaborative and educational process
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A marathon, not a sprint
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A chance to cultivate a mindful eating practice
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Identifying your goals and assisting you in meeting them
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Addressing barriers and obstacles you have and may face in this journey
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Digging deeply into your inner Saboteur
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A comprehensive deep dive into your relationship with food
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An evolving process of trial and error
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Being challenged to eat a variety of foods and colors
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Working alongside your medical teams when appropriate
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Ultimately, your responsibility to be accountable to the process
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What it is NOT:
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An eating or meal plan
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Restrictive eating
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Calorie/macro counting
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Following fad diets
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Working with disordered eating (i.e anorexia, bulimia)
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Diagnostic
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One-size-fits-all
What does a session look like?
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We will meet via Zoom or in-person for our meetings
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We will discuss your goals, what is and is not working, food education, and anything else that comes up
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Each session is set by you, what you want to discuss, and what you want to work through .
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Action steps will be set by you and homework assignments will be up to you
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The Jump Start Nutrition consultation is our first Zoom session - 90min
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How many times do we meet?
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We will meet for 45-minutes one time weekly for a total of 12 sessions.
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I am always available by text, email and phone if you have questions in between sessions.