Menopause Workshops to Transform Your Life
*Perimenopause is not the end - its a powerful beginning*
These workshops for women offer personalized support, education, and strategies to help navigate the often-overlooked early stages of the menopause transition, including perimenopause. This stage of life can bring a wide range of physical, emotional, and hormonal changes that impact daily life, relationships, and well-being. As a menopause coach we can help women understand what’s happening in their bodies, manage symptoms naturally or alongside medical care, and make empowered lifestyle choices around nutrition, movement, stress, sleep, and self-care. These workshops creates a safe, judgment-free space to ask questions, share experiences, and feel seen—because no woman should have to go through this phase alone or uninformed.
-
ALL W ORKSHOPS ARE EITHER DONE BY ZOOM OR IN-PERSON
PERIMENOPAUSE 101 WORKSHOPS
🌼🌻🌼🌻🌼
At Blossom Whole Wellness, we believe the menopause transition is not a decline — it’s a transformation. This season of life invites you to slow down, reconnect, and nourish your body in a new way. Our perimenopause and menopause workshops bring clarity, compassion, and confidence.
You don’t have to navigate this transition alone.
​
🌸 Whole-Body Support for a Changing Body
Hormonal shifts can affect everything — your sleep, mood, energy, metabolism, focus, and sense of self. Instead of treating symptoms in isolation, we take a whole-person approach.
​
Together, we’ll discuss
-
Balanced, hormone-supportive nutrition
-
Sustainable weight and metabolic health
-
Restful, restorative sleep
-
Nervous system regulation and stress resilience
-
Energy renewal
-
Strength, bone, and muscle health
-
Emotional wellbeing and confidence
Because this transition isn’t just physical — it’s emotional, mental, and deeply personal, our workshops are:
​
🌹 What Makes BWW Different?
At Blossom Whole Wellness, our workshops are:
​
-
Personalised – Your body, your history, your goals.
-
Evidence-informed – Grounded in science, delivered with heart.
-
Practical – Clear action steps that fit into real life.
-
Supportive – Encouragement, accountability, and space to be heard.
-
No overwhelm. No fads. No quick fixes.
​
Just sustainable, nurturing change that helps you feel like yourself again — strong, steady, and in control.
​
🌻 This Is For You If…
-
You’re tired of guessing what your body needs
-
You feel dismissed or unheard about your symptoms
-
You want a natural, lifestyle-based approach
-
You’re ready to invest in your long-term health
-
You want to thrive — not just survive — this phase of life​
​
🌺 Your Next Chapter Starts Here
-
Menopause is a powerful transition — and with the right support, it can be a time of growth, wisdom, and renewed vitality.
-
Let this be your season to blossom.
-
Limited launch spaces available. -
Begin your journey with Blossom Whole Wellness today.
​
🌸Looking to host a PeriParty at your
Business or Home?
Give your team, clients, or friends the knowledge and support they deserve during the perimenopause transition. My workshops offer an informative, engaging, and empowering space to understand the physical, emotional, and hormonal changes of perimenopause. I break down the information in an approachable, relatable way, provide practical tools and strategies for navigating symptoms, and encourage open, judgment-free conversations. Whether hosted at your business or in the comfort of your home, these workshops help women feel informed, supported, confident, and empowered to take charge of their health and well-being.
**You bring the food and drinks, and Steph brings the projector, screen, current research, and laughs! Lasts approximately 2 - 2.5hrs (depending on the great vibes of your party!)**
PERIMENOPAUSE 101 WORKSHOPS
In-Person Workshops at Blossom Whole Wellness - $30
Next in-person workshop TBA
ONLINE Workshop on ZOOM - $20
NEXT Workshop is
Saturday, November 14 @ 11am - 1pm PST
Host a PeriParty at your Home or Business - $150
​
*Available for party bookings on Wednesdays 5pm on, Saturdays and Sundays
*Once party is purchased, schedule your party by contacting steph@blossomwholewellness.com
Health is a state of complete mental, social and physical well-being, not merely the absence of disease.
-World Health Organization 1948
WHAT PEOPLE SAY
Brooke W.
Steph gave me some very important and highly valuable on-the-spot insight and tools during one of my recent coaching sessions. She asked me a LOT of great questions, which really caused me to think about what I needed and what kind of boundaries I wanted to establish in my situation.
Steph has been a great support system and asset in my new wellness journey...Her passion in facilitating a client to troubleshooting their goals/concerns has always been beneficial to me, because she never gives up on you. Since receiving her guidance in coaching I’ve been able to make some profound changes that will shape my life forever. I am grateful for Steph and am excited to see her thrive in this next chapter with Blossom Whole Wellness!
Steph is a nuanced listener who helped guide me toward small but impactful steps I could take to address work-life balance. I appreciated her candor, warmth, and insight. Those small steps have already made a meaningful, positive impact in my day-to-day life. I would highly recommend working with Steph!