Menopause Coaching to Transform Your Life
*Menopause is not the end - its a powerful beginning*
Menopause coaching for women over 35 offers personalized support, education, and strategies to help navigate the often-overlooked early stages of the menopause transition, including perimenopause. This stage of life can bring a wide range of physical, emotional, and hormonal changes that impact daily life, relationships, and well-being. A menopause coach helps women understand what’s happening in their bodies, manage symptoms naturally or alongside medical care, and make empowered lifestyle choices around nutrition, movement, stress, sleep, and self-care. Coaching also creates a safe, judgment-free space to ask questions, share experiences, and feel seen—because no woman should have to go through this phase alone or uninformed.
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ALL COACHING CAN BE DONE BY ZOOM OR IN-PERSON
MENOPAUSE HEALTH COACHING
Introducing Our Menopause Health Coaching Packages!
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At Blossom Whole Wellness, we believe menopause is not a decline — it’s a transformation. This season of life invites you to slow down, reconnect, and nourish your body in a new way. Our newly launched Menopause Health Coaching Packages are designed to guide you through perimenopause and menopause with clarity, compassion, and confidence.
You don’t have to navigate this transition alone.
🌸 Whole-Body Support for a Changing Body
Hormonal shifts can affect everything — your sleep, mood, energy, metabolism, focus, and sense of self. Instead of treating symptoms in isolation, we take a whole-person approach.
Together, we’ll create a personalized roadmap that supports:
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Balanced, hormone-supportive nutrition
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Sustainable weight and metabolic health
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Restful, restorative sleep
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Nervous system regulation and stress resilience
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Energy renewal
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Strength, bone, and muscle health
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Emotional wellbeing and confidence
Because menopause isn’t just physical — it’s emotional, mental, and deeply personal.
🌹 What Makes Blossom Different?
At Blossom Whole Wellness, coaching is:
Personalised – Your body, your history, your goals.
Evidence-informed – Grounded in science, delivered with heart.
Practical – Clear action steps that fit into real life.
Supportive – Encouragement, accountability, and space to be heard.
No overwhelm. No fads. No quick fixes.
Just sustainable, nurturing change that helps you feel like yourself again — strong, steady, and in control.
🌻 This Is For You If…
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You’re tired of guessing what your body needs
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You feel dismissed or unheard about your symptoms
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You want a natural, lifestyle-based approach
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You’re ready to invest in your long-term health
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You want to thrive — not just survive — this phase of life
🌺 Your Next Chapter Starts Here
Menopause is a powerful transition — and with the right support, it can be a time of growth, wisdom, and renewed vitality.
Let this be your season to blossom.
Limited launch spaces available.
Begin your journey with Blossom Whole Wellness today.
🌼 What Happens When I Sign Up?
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Start with a free 20-minute phone consultation to see if coaching is right for you
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Decide it is, sign up and pay, and then via email,receive the Welcome Packet which includes:
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Welcome letter
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The client/coach contract agreement
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Client intake questionnaire
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Book your 90min Menopause Jump Start Zoom appt
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Then each week, book your weekly 45min Zoom or in-person appt
💐 What Does a Session Look Like?
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We will meet either in-person or by the video conferencing platform of your choice for our meetings
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We will discuss your goals, dilemmas, and obstacles that get in the way of your transformation
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I will ask you powerful questions and offer tools to help you take the next steps
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Action steps will be set by you and any homework assignments will be decided by you.
🌷 What Makes Blossom Different Than Other Health / Menopause Coaches?
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I graduated from a Master's of Science program in Women's Hormone Health in 2023
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My Master's program included a dual-track health coaching certification program which focused on psychology, physiology, nutrition, and Traditional Chinese Medicine (TCM)
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My focus is menopause spectrum issues and their documented psychological and physiologic symptoms
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I have 20+ years working in the health & wellness industry and rely on research & best practices
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I have experienced my own pretty severe hormone issues in my 40's and was misdiagnosed for 3.5 years.
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I know what it is to have your symptoms and illness disregarded and ignored by doctors
MENOPAUSE HEALTH COACHING PACKAGES
THE MARATHON
12 - 45min sessions . . . . $610
The Marathon Package is a long-term, steady-pace menopause support coaching experience built around the Wheel of Deep Health, recognizing that lasting well-being comes from balance, not quick fixes. Over time, we work holistically across physical health, hormonal harmony, emotional resilience, mindset, relationships, lifestyle, purpose, and self-care—supporting you through the ups, plateaus, and breakthroughs of menopause. Like a marathon, this package prioritises consistency, endurance, and compassionate guidance, helping you build sustainable habits, deepen self-understanding, and feel strong, supported, and empowered for the long run.
*Package includes weekly 45-min sessions by video, phone, or in-person*
THE 5K
4 - 45min session package . . . $175
The 5K Package is a short-term, focused menopause support coaching option using the Wheel of Deep Health to help you gain clarity and momentum quickly. Designed for women who want practical support without a long commitment, this package targets key areas of physical wellbeing, emotional balance, mindset, lifestyle, and self-care to create immediate, meaningful shifts. Like a 5K, it’s achievable, energizing, and results-driven—giving you tools, insight, and confidence to move forward feeling more in control of your menopause journey.
*Includes 4-45min sessions by Zoom, phone or in-person*
THE SPRINT
1 - 45min session . . . $55
A single session of menopause health coaching offers a focused, supportive space guided by the Deep Wheel of Health to help you explore what’s most impacting you right now. In this one-off session, we take a holistic snapshot of your physical health, emotions, mindset, lifestyle, and self-care, bringing clarity to challenges and identifying practical next steps. It’s ideal if you need immediate support, fresh perspective, or gentle direction—leaving you feeling heard, grounded, and empowered to move forward.
Health is a state of complete mental, social and physical well-being, not merely the absence of disease.
-World Health Organization 1948
WHAT PEOPLE SAY
Brooke W.
Steph gave me some very important and highly valuable on-the-spot insight and tools during one of my recent coaching sessions. She asked me a LOT of great questions, which really caused me to think about what I needed and what kind of boundaries I wanted to establish in my situation.
Steph has been a great support system and asset in my new wellness journey...Her passion in facilitating a client to troubleshooting their goals/concerns has always been beneficial to me, because she never gives up on you. Since receiving her guidance in coaching I’ve been able to make some profound changes that will shape my life forever. I am grateful for Steph and am excited to see her thrive in this next chapter with Blossom Whole Wellness!
Steph is a nuanced listener who helped guide me toward small but impactful steps I could take to address work-life balance. I appreciated her candor, warmth, and insight. Those small steps have already made a meaningful, positive impact in my day-to-day life. I would highly recommend working with Steph!