Menopause Coaching to Transform Your Health & Life
Menopause and women's health can't be summed up as simply a, "hormone problem." The menopause transition affects multiple facets of our lives often leaving us feeling lost and often, alone. This is where Menopause Coaching can save the day. It offers a structured, science-based way to help you figure out what is going on with your body, in your life and the many ways to manage and create change. If you want to thrive in one or more areas during your transition, then coaching could be the catalyst and support you need to gain momentum to see real change. Your willingness, readiness and motivation to focus on your own deep health is imperative to illicit real change.
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ALL COACHING CAN BE DONE BY ZOOM OR IN-PERSON
MENOPAUSE COACHING
What is Menopause Coaching?
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Empowers you to make the changes you want to make
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A deep dive into YOU - you don't have to know who you are to start this journey
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Helps you determine what medical & holistic pathways might best suit your needs
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Creates lasting health and lifestyle behavioral changes
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Facilitated by a professionally trained and certified health coach
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Focuses on areas of deep health from the Wheel of Life assessment
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Completely individualized and customized to your needs and goals
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Meets you where you are at in your life
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What are the facets of women's health?
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Menopause and women's health in general, are never just about hormones. Neither is my coaching approach. It’s a whole-person, whole-life approach that incorporates 9 main areas from my Wheel of Life:
- Physical Health (including menopause spectrum)
- Spirituality
- Fun & Recreation
- Fitness/Exercise
- Social Health
- Family
- Sleep
- Career & Personal Development
- Partnership/Romance
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What happens when I sign up?
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Start with a free 20-minute phone consultation to see if coaching is right for you
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Decide it is, sign up and pay, and then via email, receive the Welcome Packet which includes:
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Welcome letter
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The client/coach contract agreement
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Client intake questionnaire
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Book your 90min Menopause Jump Start Zoom appt​
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Then each week, book your weekly 45min Zoom or in-person appt
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What does a session look like?
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We will meet either in-person or by the video conferencing platform of your choice for our meetings
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We will discuss your goals, dilemmas, and obstacles that get in the way of your transformation
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I will ask you powerful questions and offer tools to help you take the next steps
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Action steps will be set by you and any homework assignments will be decided by you.
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What makes me different than other Health / Menopause coaches?​
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I graduated from a Master's of Science program in Women's Hormone Health in 2023
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My Master's program included an embedded health coaching certification program which focused on psychology, physiology, nutrition, and Traditional Chinese Medicine (TCM)
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My focus is menopause spectrum issues and their documented psychological and physiologic symptoms
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I have 20+ years working in the health & wellness industry so I have seen everything
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I have experienced my own pretty severe hormone issues in my 40's and was misdiagnosed for 3.5 years.
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I know what it is to have your symptoms and illness disregarded and ignored by doctors
Click on the Wheel of Life image to take the assess your deep health!
Health is a state of complete mental, social and physical well-being, not merely the absence of disease.
-World Health Organization 1948
WHAT PEOPLE SAY
Brooke W.
Steph gave me some very important and highly valuable on-the-spot insight and tools during one of my recent coaching sessions. She asked me a LOT of great questions, which really caused me to think about what I needed and what kind of boundaries I wanted to establish in my situation.
Steph has been a great support system and asset in my new wellness journey...Her passion in facilitating a client to troubleshooting their goals/concerns has always been beneficial to me, because she never gives up on you. Since receiving her guidance in coaching I’ve been able to make some profound changes that will shape my life forever. I am grateful for Steph and am excited to see her thrive in this next chapter with Blossom Whole Wellness!
Steph is a nuanced listener who helped guide me toward small but impactful steps I could take to address work-life balance. I appreciated her candor, warmth, and insight. Those small steps have already made a meaningful, positive impact in my day-to-day life. I would highly recommend working with Steph!